@font-face{font-family:"Barlow";font-style:normal;font-weight:400;font-display:swap;src:url(fonts/Barlow-400.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Barlow";font-style:normal;font-weight:500;font-display:swap;src:url(fonts/Barlow-500.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Barlow";font-style:normal;font-weight:600;font-display:swap;src:url(fonts/Barlow-600.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:500;font-display:swap;src:url(fonts/BarlowCondensed-500.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:600;font-display:swap;src:url(fonts/BarlowCondensed-600.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:700;font-display:swap;src:url(fonts/BarlowCondensed-700.woff2) format("woff2");unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
/* Ferro: gesso di giorno, grafite di sera. I colori dei dischi olimpici marcano le aree muscolari
   (rosso parte alta davanti, blu parte alta dietro, giallo gambe davanti, verde gambe dietro). */
:root{
  --bg:#ECEEF0; --surface:#FFFFFF; --ink:#16191D; --muted:#5F6872; --line:#D6DBE0; --field:#F2F4F6; --tint:#E4E8EC;
  /* colori dei dischi (aree muscolari), verificati per daltonismo; colori di stato separati */
  --p-red:#D2202F; --p-blue:#1C5BD6; --p-yellow:#C27C00; --p-green:#0F9D84;
  --red:#D2202F; --blue:#1C5BD6; --green:#17803F; --timer:#F5B800;
  --cond:"Barlow Condensed","Arial Narrow",Arial,sans-serif;
  --body:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;
  --r:16px;
  color-scheme:light;
  box-sizing:border-box;
  padding-top:env(safe-area-inset-top,0px);
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --bg:#15181C; --surface:#1F2328; --ink:#EEF1F4; --muted:#9AA3AD; --line:#30363D; --field:#272C32; --tint:#2B3137;
  --p-red:#E5404F; --p-blue:#5385EC; --p-yellow:#BD8812; --p-green:#1FA98C; --red:#FF5A66; --blue:#6B98FF; --green:#3DD37D; color-scheme:dark}}
:root[data-theme="dark"]{--bg:#15181C; --surface:#1F2328; --ink:#EEF1F4; --muted:#9AA3AD; --line:#30363D; --field:#272C32; --tint:#2B3137;
  --p-red:#E5404F; --p-blue:#5385EC; --p-yellow:#BD8812; --p-green:#1FA98C; --red:#FF5A66; --blue:#6B98FF; --green:#3DD37D; color-scheme:dark}
[data-q=sa]{--qc:var(--p-red)} [data-q=sp]{--qc:var(--p-blue)} [data-q=ia]{--qc:var(--p-yellow)} [data-q=ip]{--qc:var(--p-green)} [data-q=x]{--qc:var(--line)}

*,*::before,*::after{box-sizing:inherit}
/* Chrome mette il contenuto di <details> in ::details-content, che * non tocca: senza questa riga dentro i pannelli si torna a content-box (un pulsante largo 100% esce di 36px). Regola a parte: un selettore sconosciuto invaliderebbe tutta la lista. */
::details-content{box-sizing:inherit}
html{scroll-padding-top:env(safe-area-inset-top,0px);-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:400 16px/1.45 var(--body);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}
main{max-width:640px;margin:0 auto;padding:12px 16px 120px}
h1{font:700 44px/.95 var(--cond);letter-spacing:-.01em;margin:0}
h2{font:600 24px/1.1 var(--cond);margin:0}
h3{font:600 20px/1.1 var(--cond);margin:0}
p{margin:0}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
button:disabled{cursor:default}
:focus-visible{outline:3px solid var(--p-blue);outline-offset:2px}
.muted{color:var(--muted)}
.info{font-size:14px;color:var(--muted);margin:10px 0 0}
.view{display:none}.view.on{display:block}
.section-title{margin:28px 0 10px}
.top{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:10px 0 18px}
.sync{font-size:13px;color:var(--muted)}
.sync.err{color:var(--red)}
[hidden]{display:none!important}

/* campi */
input[type=date],input[type=text],input[type=number],input[type=email],input[type=password],input[type=search],select,textarea{
  background:var(--field);border:1.5px solid transparent;border-radius:12px;padding:10px 12px;min-height:48px;width:100%;transition:border-color .15s}
input:focus,select:focus,textarea:focus{border-color:var(--ink);outline:none}
input::placeholder{color:var(--muted);opacity:.7}

/* pulsanti */
.btn{border:0;border-radius:14px;min-height:52px;padding:0 18px;font:600 19px var(--cond);letter-spacing:.01em;background:var(--ink);color:var(--bg)}
.btn:active{transform:translateY(1px)}
.btn:disabled{opacity:.4}
.btn.ghost{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--line)}
.btn.danger{background:transparent;color:var(--red);box-shadow:inset 0 0 0 1.5px var(--line)}
.btn.wide{width:100%}
a.btn{display:inline-flex;align-items:center;justify-content:center;text-decoration:none}
.icon{border:0;background:transparent;color:var(--muted);width:40px;height:40px;border-radius:10px;font-size:22px;line-height:1;flex:none}
.icon:hover{color:var(--red);background:var(--tint)}
.link{border:0;background:transparent;color:var(--p-blue);font-weight:600;padding:10px 0;text-decoration:underline;text-underline-offset:3px}
.btnrow{display:flex;gap:8px;flex-wrap:wrap}

/* allenamento: intestazione del giorno */
.hero{margin:6px 0 14px}
.hero-top{display:flex;justify-content:space-between;align-items:center;gap:10px;min-height:32px}
.when{position:relative;display:inline-flex;align-items:center;gap:8px;font-size:15px;color:var(--muted);cursor:pointer}
.when::after{content:"";width:7px;height:7px;border:solid var(--muted);border-width:0 2px 2px 0;transform:rotate(45deg) translateY(-3px)}
.when input{position:absolute;inset:0;opacity:0;width:100%;min-height:0;padding:0;cursor:pointer}
.hero h1{font-size:clamp(44px,13vw,64px);margin:4px 0 10px;overflow-wrap:anywhere}
.prog{display:flex;align-items:center;gap:12px;font-size:14px;color:var(--muted)}
.pbar{flex:1;height:6px;border-radius:3px;background:var(--tint);overflow:hidden}
.pbar i{display:block;height:100%;background:var(--ink);border-radius:3px;transition:width .3s}
.days{display:flex;gap:8px;overflow-x:auto;margin:0 -16px 16px;padding:2px 16px;scrollbar-width:none}
.days::-webkit-scrollbar{display:none}
.days button{flex:none;border:0;background:var(--surface);border-radius:14px;padding:9px 14px;text-align:left;line-height:1.1;min-height:52px}
.days b{display:block;font:700 18px var(--cond)}
.days span{font-size:13px;color:var(--muted)}
.days button[aria-pressed=true]{background:var(--ink);color:var(--bg)}
.days button[aria-pressed=true] span{color:var(--bg);opacity:.75}

/* esercizio: striscia del colore del disco a sinistra */
.ex{position:relative;background:var(--surface);border-radius:var(--r);padding:16px 14px 6px 22px;margin-bottom:12px}
.ex::before{content:"";position:absolute;left:0;top:0;bottom:0;width:6px;border-radius:var(--r) 0 0 var(--r);background:var(--qc)}
.ex-head{display:flex;align-items:flex-start;gap:8px}
.ex-head>div{flex:1;min-width:0}
.ex-head h2{font-size:26px;line-height:1.05}
.meta{margin-top:3px;font-size:14px;color:var(--muted)}
.count{font:700 30px/1 var(--cond);white-space:nowrap;padding-top:2px}
.count small{font-size:18px;color:var(--muted);font-weight:600}
.ex.done .count{color:var(--green)}
.note{margin-top:6px;font-size:14px;color:var(--muted);font-style:italic}
.last{margin-top:8px;font-size:14px;color:var(--muted)}
.target{margin-top:2px;font-size:14px;font-weight:600;color:var(--p-blue)}
.sets{list-style:none;margin:12px 0 0;padding:0;display:grid;gap:6px}
.sets li{display:grid;grid-template-columns:22px 1fr 56px;align-items:center;gap:8px}
.sets li.todo{grid-template-columns:22px 1fr 1fr 56px}
.sets .n{font:600 16px var(--cond);color:var(--muted);text-align:center}
.val{display:flex;align-items:baseline;gap:5px;border:0;background:transparent;text-align:left;padding:6px 8px;border-radius:12px;min-height:56px;flex-wrap:wrap}
.val:hover{background:var(--tint)}
.val b{font:700 30px/1 var(--cond);font-variant-numeric:tabular-nums}
.val small{font-size:14px;color:var(--muted);margin-right:10px}
.val em{font:600 14px var(--cond);font-style:normal;color:var(--red);align-self:center;margin-left:auto}
li.pr .val b{color:var(--red)}
.cell{position:relative;display:block}
.cell input{height:56px;min-height:56px;padding:0 34px 0 10px;text-align:center;font:700 28px var(--cond);font-variant-numeric:tabular-nums;border-radius:12px}
.cell small{position:absolute;right:10px;top:50%;transform:translateY(-50%);font-size:12px;color:var(--muted);pointer-events:none}
.tick{width:56px;height:56px;border-radius:16px;border:2px solid var(--line);background:transparent;color:var(--muted);font:700 26px/1 var(--body);display:grid;place-items:center}
.tick:hover{border-color:var(--ink);color:var(--ink)}
.tick:active{transform:scale(.94)}
.tick.on{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.sets li.todo.next .tick{border-color:var(--ink);color:var(--ink)}
li.pr .tick.on{background:var(--red);border-color:var(--red);color:#fff}
.addset{display:block;width:100%;border:0;background:transparent;color:var(--muted);font:600 17px var(--cond);text-align:left;padding:12px 0 10px 30px}
.addset:hover{color:var(--ink)}
.empty{padding:28px 4px 18px}
.empty p+p{margin-top:6px}
#addFromLib{margin:4px 0 0}
.checks{list-style:none;margin:0;padding:4px 0;background:var(--surface);border-radius:var(--r)}
.checks li+li{border-top:1px solid var(--line)}
.checks label{display:flex;gap:12px;align-items:center;padding:12px 16px;cursor:pointer}
.checks input{width:24px;height:24px;accent-color:var(--ink);flex:none}
.finish{margin-top:28px}
.finish .btn{width:100%;min-height:60px;font-size:22px}
.done-banner{background:var(--surface);border-radius:var(--r);padding:16px;margin-top:28px;box-shadow:inset 0 0 0 2px var(--green)}
.done-banner p{margin:0 0 12px}.done-banner b{color:var(--green)}

/* progressi */
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--surface);border-radius:12px;padding:3px;gap:3px;margin-bottom:8px}
.seg button{border:0;background:transparent;border-radius:9px;padding:9px 4px;font:600 16px var(--cond)}
.seg button[aria-pressed=true]{background:var(--ink);color:var(--bg)}
.row{display:grid;grid-template-columns:1fr 90px 64px;gap:10px;align-items:center;width:100%;border:0;border-bottom:1px solid var(--line);background:transparent;padding:10px 2px;text-align:left}
.row[aria-pressed=true]{background:var(--tint)}
.row .nm{font-weight:500}
.row .nm small{display:block;color:var(--muted);font-size:13px;font-weight:400}
.bar{height:10px;background:var(--tint);border-radius:5px;overflow:hidden;display:flex}
.bar i{display:block;height:100%;border-radius:5px}
.row .pct{font:700 20px var(--cond);text-align:right}
.up{color:var(--green)}.down{color:var(--red)}
.big{display:flex;align-items:baseline;gap:8px;margin-top:10px}
.big b{font:700 88px/.9 var(--cond);letter-spacing:-.02em}
.big span{font:600 24px var(--cond);color:var(--muted)}
.delta{margin:6px 0 14px;font-weight:600}
.chart{background:var(--surface);border-radius:var(--r);padding:8px 6px 2px;overflow-x:auto}
.chart svg{display:block;width:100%;height:auto;min-width:300px}
.verdict{margin:14px 0;padding:12px 14px;border-left:4px solid var(--p-blue);background:var(--surface);border-radius:0 12px 12px 0}
.verdict.stall{border-color:var(--red)}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:0 0 16px}
.stats div{background:var(--surface);border-radius:14px;padding:10px 12px}
.stats dt{font-size:13px;color:var(--muted)}
.stats dd{margin:2px 0 0;font:700 26px var(--cond)}
.tablewrap{overflow-x:auto}
table{width:100%;border-collapse:collapse;font-size:15px}
th,td{text-align:left;padding:8px 6px;border-bottom:1px solid var(--line);vertical-align:top;white-space:nowrap}
th{font-weight:600;color:var(--muted);font-size:13px}
td.pr{color:var(--red);font-weight:600}
.settings{margin-top:18px;background:var(--surface);border-radius:var(--r);padding:12px 14px;display:grid;gap:10px}
.settings label{display:grid;gap:4px;font-size:14px;color:var(--muted)}
.settings .cb{display:flex;gap:10px;align-items:center;color:var(--ink);font-size:15px}
.settings .cb input{width:22px;height:22px;flex:none}
.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:6px;margin:14px 0 4px;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chip{flex:none;border:0;background:var(--surface);border-radius:999px;padding:9px 15px;white-space:nowrap;font-weight:500}
.chip[aria-pressed=true]{background:var(--ink);color:var(--bg)}

/* corpo */
.fields{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:12px 0}
.fields label{display:grid;gap:4px;font-size:14px;color:var(--muted)}
.u{display:flex;align-items:center;background:var(--field);border-radius:12px;padding-right:12px}
.u input{border:0;background:transparent;font:700 22px var(--cond);min-height:48px}
.u input:focus{border-color:transparent}
.u:focus-within{box-shadow:inset 0 0 0 1.5px var(--ink)}
.u em{font-style:normal;color:var(--muted)}
.bodyform{background:var(--surface);border-radius:var(--r);padding:16px}
.bodyform .btn{width:100%}

/* storico */
.sess{background:var(--surface);border-radius:var(--r);padding:14px 14px 14px 16px;margin-bottom:10px;display:flex;justify-content:space-between;gap:10px}
.sess button.open{all:unset;cursor:pointer;flex:1}
.sess button.open:focus-visible{outline:3px solid var(--p-blue);outline-offset:4px;border-radius:6px}
.sess h2{font-size:22px}
.sess p{margin:4px 0 0;font-size:15px;color:var(--muted)}
details{margin-top:28px}
summary{cursor:pointer;font-weight:600}
details textarea{min-height:120px;margin:10px 0;font-size:13px;font-family:ui-monospace,Menlo,monospace}
.account{margin-top:28px}

/* onboarding e costruttore della scheda */
#onb,#planEd{min-height:100vh;padding:28px 16px calc(40px + env(safe-area-inset-bottom,0px))}
.onb-box{max-width:560px;margin:0 auto}
.onb-box h1{font-size:48px;margin-bottom:8px}
.choice{display:block;width:100%;text-align:left;background:var(--surface);border:0;border-radius:var(--r);padding:18px;margin-top:10px}
.choice b{display:block;font:700 26px/1.1 var(--cond)}
.choice span{color:var(--muted);font-size:15px}
.choice:hover{box-shadow:inset 0 0 0 2px var(--ink)}
.onb-form{display:grid;gap:14px;margin-top:18px}
.onb-form details.xs{margin-top:0}
.cb a{color:var(--p-blue)}
.pcard{background:var(--surface);border-radius:var(--r);padding:16px;margin-top:10px}
.pcard p{margin:4px 0 12px;color:var(--muted);font-size:15px}
.dayc{background:var(--surface);border-radius:var(--r);padding:14px 14px 12px;margin-top:14px}
.dayc .hd{display:flex;gap:8px;align-items:center;margin-bottom:4px}
.dayc .hd input{flex:1;min-width:0}
.dayc .hd input.dayname{font:700 26px var(--cond);background:transparent;padding:4px 2px;min-height:44px;border-radius:8px}
.dayc .hd input.dayname:hover{background:var(--field)}
.prow{position:relative;display:grid;grid-template-columns:1fr 40px;grid-template-areas:"nm x" "mini mini";gap:6px 4px;padding:12px 0 12px 14px;border-top:1px solid var(--line)}
.prow::before{content:"";position:absolute;left:0;top:12px;bottom:12px;width:5px;border-radius:3px;background:var(--qc)}
.prow .edit{grid-area:nm;border:0;background:transparent;text-align:left;padding:2px 0;min-width:0}
.prow .edit b{display:block;font-weight:600;font-size:17px}
.prow .edit small{color:var(--muted);font-size:13px}
.prow .icon{grid-area:x}
.mini{grid-area:mini;display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.mini label{display:flex;flex-direction:column;align-items:center;background:var(--field);border-radius:12px;padding:2px 0 6px}
.mini label:focus-within{box-shadow:inset 0 0 0 1.5px var(--ink)}
.mini label input{border:0;background:transparent;text-align:center;font:700 26px var(--cond);min-height:40px;padding:0}
.mini label input:focus{border-color:transparent}
.mini small{font-size:12px;color:var(--muted)}
.btn.addex{width:100%;margin-top:8px}
details.xs{margin-top:12px}
details.xs summary{padding:8px 0;color:var(--muted)}
.pex{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:8px 0;border-top:1px solid var(--line)}
.xform{display:flex;gap:8px;margin-top:8px}
.xform input{flex:1}
#planBox>[data-p=addday]{margin-top:14px}
.planfoot{position:sticky;bottom:0;display:flex;gap:8px;padding:14px 0 calc(8px + env(safe-area-inset-bottom,0px));margin-top:18px;background:linear-gradient(transparent,var(--bg) 30%)}
.planfoot .btn{flex:1;min-height:56px}

/* dialoghi */
dialog{border:0;border-radius:20px;background:var(--surface);color:var(--ink);padding:18px;width:min(92vw,460px);max-height:90vh}
dialog::backdrop{background:rgba(10,12,15,.55)}
.dform{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.dform .full{grid-column:1/-1}
.dform label{display:grid;gap:4px;font-size:14px;color:var(--muted)}
.dform.quick .pf,.dform.quick #exMore{display:none}
#exDlg{width:min(94vw,520px)}
.pick{display:grid;gap:10px}
.pick .chips{margin:0}
.liblist{max-height:min(50vh,440px);overflow-y:auto;border-radius:14px;background:var(--field)}
.libi{position:relative;display:flex;align-items:center;gap:10px;width:100%;text-align:left;border:0;border-bottom:1px solid var(--line);background:transparent;padding:11px 12px 11px 18px}
.libi::before{content:"";position:absolute;left:6px;top:11px;bottom:11px;width:4px;border-radius:2px;background:var(--qc)}
.libi:last-child{border-bottom:0}
.libi>span{flex:1;min-width:0}
.libi b{display:block;font-weight:600}
.libi small{color:var(--muted);font-size:13px}
.libi i{flex:none;width:26px;height:26px;border-radius:50%;box-shadow:inset 0 0 0 2px var(--line)}
.libi[aria-pressed=true]{background:var(--surface)}
.libi[aria-pressed=true] i{background:var(--ink);box-shadow:none}
.libi[aria-pressed=true] i::after{content:"✓";display:grid;place-items:center;height:100%;color:var(--bg);font-weight:700;font-size:15px;font-style:normal}
.libi:hover:not(:disabled){background:var(--surface)}
.libi:disabled{opacity:.45}

/* navigazione, avvisi, timer */
nav{position:fixed;left:0;right:0;bottom:0;background:var(--surface);box-shadow:0 -1px 0 var(--line);padding-bottom:env(safe-area-inset-bottom,0px);z-index:5}
nav div{max-width:640px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr)}
nav button{border:0;background:transparent;min-height:60px;font:600 17px var(--cond);color:var(--muted);position:relative}
nav button[aria-current=page]{color:var(--ink)}
nav button[aria-current=page]::before{content:"";position:absolute;top:0;left:30%;right:30%;height:3px;border-radius:0 0 3px 3px;background:var(--p-red)}
.toast{position:fixed;left:50%;bottom:calc(80px + env(safe-area-inset-bottom,0px));transform:translate(-50%,16px);opacity:0;background:var(--ink);color:var(--bg);padding:12px 18px;border-radius:14px;font:600 18px var(--cond);transition:.25s;pointer-events:none;z-index:6;max-width:90vw;text-align:center}
.toast.on{opacity:1;transform:translate(-50%,0)}
.toast.err,.toast.pr{background:var(--red);color:#fff}
.toast.ok{background:var(--green);color:#fff}
body.timing .toast{bottom:calc(150px + env(safe-area-inset-bottom,0px))}
.timer{position:fixed;left:0;right:0;bottom:calc(60px + env(safe-area-inset-bottom,0px));z-index:5;background:var(--timer);color:#16191D;display:grid;grid-template-columns:56px 1fr 56px 64px;align-items:center;gap:4px;padding:6px max(8px,calc((100vw - 640px)/2))}
.timer .tlab{font-size:14px;font-weight:600}
.timer b{font:700 34px/1 var(--cond);font-variant-numeric:tabular-nums}
.tbtn{border:0;background:transparent;color:inherit;min-height:48px;font:600 18px var(--cond);border-radius:10px}
.tbtn:hover{background:rgba(0,0,0,.08)}
body.tdone .timer{background:var(--p-red);color:#fff}
body.timing main{padding-bottom:190px}

/* accesso */
#auth{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px 16px}
.auth-box{width:100%;max-width:380px}
.auth-box h1{font-size:72px;margin-bottom:8px}
.auth-box form{display:grid;gap:12px;margin-top:20px}
.auth-box label{display:grid;gap:4px;font-size:14px;color:var(--muted)}
.auth-box .btn{width:100%}
#authMsg{margin:0;font-size:15px;color:var(--red)}
#authMsg.ok{color:var(--green)}

@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* pagine legali */
main.legal{padding:28px 16px 48px;max-width:680px}
.legal p,.legal ul{margin:8px 0}
.legal ul{padding-left:20px}
.legal li+li{margin-top:4px}
.legal a,.legal-links a{color:var(--p-blue)}
.legal-links{display:flex;gap:16px;flex-wrap:wrap;margin-top:18px;font-size:14px}

/* più schede */
.planpick{display:flex;align-items:center;gap:10px;margin:0 0 10px;font-size:14px;color:var(--muted)}
.planpick select{flex:1;min-height:44px;font-weight:600;color:var(--ink)}
.plantabs{margin:12px 0 6px}
.planhd{background:var(--surface);border-radius:var(--r);padding:12px 14px;margin:6px 0 12px;display:grid;gap:8px}
.planhd .planname{font:700 30px var(--cond);background:transparent;padding:2px;min-height:44px}
.badge{display:inline-flex;align-items:center;min-height:36px;padding:0 12px;border-radius:999px;background:var(--tint);font-size:14px;font-weight:600}

/* progressi semplici */
.headline{font:600 24px/1.2 var(--cond)}
.plist{background:var(--surface);border-radius:var(--r);overflow:hidden}
.prow2{position:relative;display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;border:0;border-top:1px solid var(--line);background:transparent;padding:14px 16px 14px 24px;text-align:left;min-height:58px}
.prow2:first-child{border-top:0}
.prow2::before{content:"";position:absolute;left:10px;top:15px;bottom:15px;width:4px;border-radius:2px;background:var(--qc)}
.prow2:hover{background:var(--tint)}
.prow2 .nm{font-weight:600;font-size:17px;line-height:1.25}
.tr{font:700 22px var(--cond);white-space:nowrap}
.tr.up{color:var(--green)}.tr.down{color:var(--red)}.tr.flat{color:var(--muted);font-weight:600;font-size:17px}
.dt{font-size:40px;margin:8px 0 2px}
.bigline{font:700 96px/.9 var(--cond);margin:20px 0 0;letter-spacing:-.02em}
.bigline.up{color:var(--green)}.bigline.down{color:var(--red)}.bigline.flat{font-size:60px}
.bigsub{font-size:17px;color:var(--muted);margin:6px 0 16px}
.chart.simple{padding:12px 8px 4px}
.legend{display:flex;align-items:center;gap:6px;margin:6px 0 0;font-size:13px;color:var(--muted)}
.legend i{width:10px;height:10px;border-radius:50%;background:var(--red)}
.facts{display:grid;gap:8px;margin:16px 0}
.facts div{background:var(--surface);border-radius:14px;padding:12px 14px}
.facts dt{font-size:14px;color:var(--muted)}
.facts dd{margin:2px 0 0;font:700 24px/1.2 var(--cond)}
.facts small{display:block;margin-top:2px;font:400 13px var(--body);color:var(--muted)}
.hlist{list-style:none;margin:8px 0 0;padding:0}
.hlist li{display:grid;grid-template-columns:64px 1fr;gap:10px;padding:8px 0;border-top:1px solid var(--line);font-size:15px}
.hlist li span:first-child{color:var(--muted)}
#v-progress.indetail>.top{display:none}
#v-progress.indetail [data-back]{margin-top:8px}

/* costanza: obiettivo della settimana */
.week{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;margin:0 0 12px;font-size:14px;color:var(--muted)}
.dots{display:inline-flex;gap:5px}
.dots i{width:12px;height:12px;border-radius:50%;box-shadow:inset 0 0 0 2px var(--line)}
.dots i.on{background:var(--ink);box-shadow:none}
.streak{font-weight:600;color:var(--ink)}
.prow2 .nm small{display:block;font-weight:400;font-size:13px;color:var(--muted)}

/* serie appena registrata: la spunta scatta */
@keyframes tickpop{0%{transform:scale(.7)}55%{transform:scale(1.12)}100%{transform:scale(1)}}
@keyframes rowflash{0%{background:var(--tint)}100%{background:transparent}}
li.just .tick.on{animation:tickpop .32s cubic-bezier(.3,1.4,.5,1)}
li.just .val{animation:rowflash .9s ease-out}

/* timer: anello che si svuota */
.tring{width:30px;height:30px;transform:rotate(-90deg);flex:none;align-self:center}
.tring circle{fill:none;stroke-width:4}
.tring .bg{stroke:rgba(0,0,0,.15)}
.tring .fg{stroke:currentColor;stroke-dasharray:100;stroke-dashoffset:0;stroke-linecap:round;transition:stroke-dashoffset .25s linear}

/* nuovo record: un momento solo, grande e rosso */
.prfx{position:fixed;inset:0;z-index:20;display:grid;place-items:center;background:rgba(10,12,15,.55);padding:24px}
.prcard{background:var(--p-red);color:#fff;border-radius:24px;padding:26px 30px;text-align:center;max-width:340px;width:100%;box-shadow:0 20px 60px rgba(0,0,0,.35)}
.prcard span{display:block;font:600 20px var(--cond);opacity:.9}
.prcard b{display:block;font:700 44px/1 var(--cond);margin:8px 0 6px}
.prcard em{display:block;font:600 26px var(--cond);font-style:normal}
@keyframes prin{0%{transform:scale(.6) rotate(-4deg);opacity:0}60%{transform:scale(1.06) rotate(1deg);opacity:1}100%{transform:none}}
.prfx.go .prcard{animation:prin .45s cubic-bezier(.3,1.4,.5,1)}

/* riepilogo di fine allenamento */
.sumdlg{width:min(94vw,440px);padding:22px}
.sumkick{font-size:15px;font-weight:600;color:var(--green)}
.sumtitle{font:700 44px/1 var(--cond);margin:6px 0 16px}
.sumstats{display:grid;gap:4px}
.sumstats div{display:flex;align-items:baseline;gap:10px}
.sumstats b{font:700 56px/1 var(--cond);font-variant-numeric:tabular-nums}
.sumstats span{font:600 20px var(--cond);color:var(--muted)}
.sumprs{margin-top:16px;padding:12px 14px;border-radius:14px;background:var(--tint)}
.sumprs p{font-size:15px}
.sumprs strong{color:var(--red);font:700 20px var(--cond)}
.sumweek{margin-top:14px;font-size:15px;color:var(--muted)}
/* Cardio: righe con minuti + velocità o livello (+ salita) */
.sets li.cardio,.sets li.ok.cardio{grid-template-columns:22px 1fr 1fr 56px}
.sets li.cardio.c3,.sets li.ok.cardio.c3{grid-template-columns:22px 1fr 1fr 1fr 52px;gap:6px}
/* nelle righe cardio l'unità va sotto il numero: con tre caselle non c'è spazio a lato */
.sets li.cardio .cell input{padding:0 4px 12px;font-size:24px}
.sets li.cardio .cell small{top:auto;bottom:4px;right:0;left:0;transform:none;text-align:center;font-size:11px}
.target.up{color:var(--green)}
.mini.m4{grid-template-columns:repeat(4,1fr)}
.mini.m4 label input{font-size:22px}
.cweek{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:12px 14px;margin:12px 0}
.cweek p{margin:0}
.cweek .pbar{margin:8px 0}
.cweek .muted{font-size:14px}
/* Rientro dopo una pausa */
.welcome{flex-basis:100%;margin-top:8px;color:var(--ink);background:color-mix(in srgb,var(--green) 14%,var(--surface));border-radius:12px;padding:10px 12px;font-size:15px;line-height:1.4}
.sumback{margin:6px 0 10px;font-size:15px;color:var(--green)}
.sumback strong{color:var(--ink)}
/* Progressi: settimane di fila */
.weeks{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px;margin:4px 0 12px}
.wk-h{margin:0 0 10px;font:700 22px/1.15 var(--cond)}
.wgrid{display:grid;grid-template-columns:repeat(12,1fr);gap:5px}
.wgrid i{aspect-ratio:1;border-radius:5px;background:var(--tint)}
.wgrid i.part{background:color-mix(in srgb,var(--acc) 40%,var(--tint))}
.wgrid i.full{background:var(--acc)}
.wgrid i.now{box-shadow:inset 0 0 0 2px var(--ink)}
.wk-s{display:flex;justify-content:space-between;gap:8px;flex-wrap:wrap;margin:10px 0 0;font-size:14px}
/* Admin: sezioni aperte */
.vbars{display:grid;gap:8px;margin:6px 0}
.vrow{display:grid;grid-template-columns:110px 1fr auto;gap:10px;align-items:center;font-size:14px}
.vbar{height:8px;border-radius:4px;background:var(--tint);overflow:hidden}
.vbar i{display:block;height:100%;background:var(--acc)}
.vn small{color:var(--muted)}
/* Amici e sfide */
.frow .cn small{display:flex;flex-wrap:wrap;align-items:center;gap:4px 6px}
.frow .cr{display:flex;align-items:center;gap:4px}
.chal{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px;margin:0 0 12px;display:grid;gap:8px}
.chal.over{opacity:.75}
.chal-h{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}
.chal-h b{font:700 20px/1.15 var(--cond)}
.chal-h small{color:var(--muted)}
.chal-p{display:grid;grid-template-columns:minmax(60px,30%) 1fr auto;gap:10px;align-items:center;font-size:15px}
.chal-p span:first-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.chal-p.me span:first-child{font-weight:700}
.chal-p .pbar{height:8px}
.chal-n{font:700 16px var(--cond);font-variant-numeric:tabular-nums}
.chal-out{justify-self:start;font-size:14px;color:var(--muted)}
.chalform .cbx{display:flex;gap:10px;align-items:center;font-size:15px;color:var(--ink)}
.chalform .cbx input{width:20px;height:20px;min-height:0;margin:0;flex:none}
#friends .btn.wide,#clients #ptChal{width:100%;margin:4px 0 12px}
.finv{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px;margin:12px 0;display:grid;gap:10px}
.finv p{margin:0}
.fadd{display:flex;gap:8px}
.fadd input{flex:1;min-width:0;text-transform:uppercase}
.fadd input::placeholder{text-transform:none}
.news.soc p{margin:0 0 8px}
/* Classifiche di costanza */
.progtabs{margin:4px 0 14px}
.progtabs[hidden]{display:none}
.bjoin{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;margin-bottom:18px}
.bjoin h2{margin:0 0 6px;font:600 22px var(--cond)}
.bform{display:grid;gap:12px;margin-top:12px}
.bform label{display:grid;gap:6px;font-size:14px;color:var(--muted)}
.bform .opt{font-size:12px}
.bscope,.bper{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;margin:0 0 10px}
.bscope::-webkit-scrollbar,.bper::-webkit-scrollbar{display:none}
.bscope .chip,.bper .chip{flex:none;max-width:70vw;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.blist{list-style:none;margin:8px 0 16px;padding:0;display:grid;gap:6px}
.blist li{display:grid;grid-template-columns:36px 1fr auto;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 12px}
.blist .bpos{font:700 20px var(--cond);color:var(--muted);text-align:center}
.blist li.top .bpos{color:var(--timer)}
.blist .bnick{font-weight:600;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.blist .bnick small{font-weight:400;color:var(--muted)}
.blist .bn{font:700 20px var(--cond)}
.blist .bn small{font:400 13px var(--body);color:var(--muted)}
.blist li.me{border-color:var(--timer);box-shadow:inset 0 0 0 1px var(--timer)}
.bedit{margin:8px 0 20px}
.bedit summary{cursor:pointer;color:var(--muted);font-size:14px}
.bedit .link{margin-top:10px;color:var(--red)}
/* Foto dei progressi */
.bodytabs{margin:4px 0 14px}
.phempty{margin-bottom:12px}
#bodyF .btn.wide{width:100%;margin:4px 0 12px}
.phcmp{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:10px 0}
.phcmp.one{grid-template-columns:minmax(0,320px)}
.phcmp figure{margin:0;display:flex;flex-direction:column;gap:6px}
.phcmp figcaption{display:flex;align-items:center;justify-content:space-between;gap:6px;font-size:13px;color:var(--muted)}
.phcmp select{min-height:34px;padding:2px 6px;font-size:13px;max-width:62%}
.phimg{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px;background:var(--field);display:block}
.phimg.off{object-fit:contain;opacity:.4}
.phdlg{width:min(460px,calc(100vw - 32px))}
.phgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:12px 0}
.phslot{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;aspect-ratio:3/4;border:1.5px dashed var(--line);border-radius:12px;background:var(--field);cursor:pointer;overflow:hidden}
.phslot.has{border-style:solid}
.phslot img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.phslot b{position:relative;font-size:13px;background:color-mix(in srgb,var(--surface) 85%,transparent);padding:2px 8px;border-radius:999px;margin-top:auto;margin-bottom:8px}
.phslot.has b{margin-top:auto}
.phplus{font-size:34px;line-height:1;color:var(--muted);margin-top:auto}
.phok{display:flex;gap:10px;align-items:flex-start;font-size:14px;margin:4px 0 8px}
.phok[hidden]{display:none}
.phok input{width:22px;height:22px;min-height:0;flex:none;margin:0}
.phslot:focus-within{outline:2px solid var(--ink);outline-offset:2px}
.share-ferrea .btnrow{align-items:center}
.sitelink{color:var(--p-blue);font-size:15px;padding:8px 4px}
.sumplan{margin-top:12px;font-size:14px;color:var(--muted);border-top:1px solid var(--line);padding-top:10px}
.sumplan .link{font-size:14px;margin-left:4px}
.sumbtns{margin-top:18px}
.sumbtns .btn{flex:1}

/* impostazioni */
.settings2{display:grid;gap:6px;background:var(--surface);border-radius:var(--r);padding:14px}
.settings2 label{font-size:14px;color:var(--muted);margin-top:6px}
.settings2 .seg{background:var(--field);margin:0}

@media (prefers-reduced-motion:reduce){li.just .tick.on,li.just .val,.prfx.go .prcard{animation:none}}

/* account: azioni in colonna, tutte uguali */
.account .btnrow{display:grid;gap:8px}
.account .btnrow .btn{width:100%;display:flex;align-items:center;justify-content:flex-start;padding:0 16px;min-height:52px;text-align:left}
.account .btnrow label.btn{cursor:pointer}

/* navigazione a 4 o 5 voci */
nav div.five{grid-template-columns:repeat(5,1fr)}
nav button[hidden]{display:none}
#plansMount #planBox{padding-top:8px}
#bodyBack{margin-top:8px}

/* avviso della scheda dal PT */
.news{background:var(--surface);border-radius:var(--r);padding:14px 16px;margin:0 0 12px;box-shadow:inset 0 0 0 2px var(--p-blue)}
.news p{margin:0 0 10px}
.news .btn{flex:1}

/* feedback di fine allenamento */
.fb{margin-top:16px;display:grid;gap:6px}
.fbq{font-size:15px;font-weight:600}
.fb .seg{margin:0}
.fb input{margin-top:4px}
.sumnext{margin-top:10px;font-size:15px}

/* Tu */
.ptcard{background:var(--surface);border-radius:var(--r);padding:14px 16px;margin:4px 0 12px}
.ptcard h2{font-size:28px;margin:2px 0 4px}
.ptcard .btnrow{margin-top:10px}

/* scheda del PT in sola lettura */
.prow.ro{grid-template-areas:"nm";grid-template-columns:1fr}
.prow.ro .edit small{display:block}
.prow.ro .note{font-style:italic}
.dayc h2{font-size:24px;margin-bottom:4px}

/* PT: clienti */
.crow{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;border:0;border-top:1px solid var(--line);background:transparent;padding:14px 16px;text-align:left;min-height:64px}
.crow:first-child{border-top:0}
button.crow:hover{background:var(--tint)}
.crow .cn{min-width:0}
.crow .cn b{display:block;font-size:17px}
.crow .cn small{display:block;font-size:14px;color:var(--muted);overflow-wrap:anywhere}
.crow .cr{display:flex;align-items:center;gap:10px;flex:none}
.tag{display:inline-block;padding:4px 10px;border-radius:999px;font:600 14px var(--cond);white-space:nowrap}
.tag.bad{background:var(--red);color:#fff}
.tag.warn{background:var(--timer);color:#16191D}
.tag.info{background:var(--tint);color:var(--ink)}
.tag.ok{background:transparent;color:var(--green);box-shadow:inset 0 0 0 1.5px var(--green)}
.tag.off{background:transparent;color:var(--muted);box-shadow:inset 0 0 0 1.5px var(--line)}
.tagline{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin:4px 0 12px;color:var(--muted)}
.ptlink{margin-top:24px;background:var(--surface);border-radius:var(--r);padding:14px 16px}
.ptlink strong{overflow-wrap:anywhere}
.facts dd.small{font:500 16px/1.35 var(--body);margin-top:4px}
.btn.sm{min-height:40px;font-size:16px;padding:0 12px}
#v-clients.indetail>.top{display:none}
.sync.old{cursor:pointer;text-decoration:underline;font-weight:600}

/* ===== energia: un colore d'azione (il giallo del disco da 15 kg) solo su ciò che si tocca o che avanza ===== */
:root{--acc:#F5B800;--acc-ink:#16191D;--acc-line:var(--ink)}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--acc-line:#F5B800}}
:root[data-theme="dark"]{--acc-line:#F5B800}
.btn{background:var(--acc);color:var(--acc-ink)}
.btn:hover{filter:brightness(1.06)}
.tick.on{background:var(--acc);border-color:var(--acc);color:var(--acc-ink)}
.sets li.todo.next .tick{border-color:var(--acc-line);color:var(--acc-line)}
.pbar i{background:var(--acc)}
.dots i.on{background:var(--acc)}
.days button[aria-pressed=true]{background:var(--acc);color:var(--acc-ink)}
.days button[aria-pressed=true] span{color:var(--acc-ink);opacity:.7}
.libi[aria-pressed=true] i{background:var(--acc)}
.libi[aria-pressed=true] i::after{color:var(--acc-ink)}
.ex.done .count{color:var(--acc-line)}

/* barra in basso con icone */
nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:14px;min-height:64px}
nav button svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
nav button[aria-current=page]{color:var(--ink)}
nav button[aria-current=page] svg{stroke:var(--acc-line);stroke-width:2.3}
nav button[aria-current=page]::before{background:var(--acc);left:34%;right:34%}
.timer{bottom:calc(64px + env(safe-area-inset-bottom,0px))}
.toast{bottom:calc(84px + env(safe-area-inset-bottom,0px))}

/* oggi: i muscoli del giorno, con il colore del loro disco (lo sfondo li riprende: Aurora, in fondo al file) */
.hero{position:relative;isolation:isolate}
.mpills{display:flex;flex-wrap:wrap;gap:6px;margin:-2px 0 12px}
.mpills:empty{display:none}
.mpill{display:inline-flex;align-items:center;gap:7px;padding:5px 11px 5px 9px;border-radius:999px;background:var(--surface);font-size:14px;font-weight:600}
.mpill::before{content:"";width:10px;height:10px;border-radius:50%;background:var(--qc)}

/* accesso: il marchio */
.brand{display:flex;align-items:center;gap:16px;margin-bottom:10px}
.brand svg{width:72px;height:45px;fill:var(--ink)}
.brand svg .pl{fill:var(--p-red)}
.auth-box h1{font-size:84px;letter-spacing:-.02em}

@media (prefers-reduced-motion:reduce){.btn:hover{filter:none}}
html,body{overflow-x:clip}
.sumdlg .seg,.ptcard .seg{background:var(--field)}

/* importazione da PDF o foto */
.impbtn{display:flex;justify-content:center;margin:10px 0 4px;cursor:pointer}
#impStatus{margin:6px 0 0;font-size:14px;min-height:0}
body.reading .impbtn{opacity:.5;pointer-events:none}

/* amministrazione */
.astats{grid-template-columns:repeat(2,1fr)}
.arow{border-top:1px solid var(--line)}
.arow:first-child{border-top:0}
.arow summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;cursor:pointer;list-style:none;min-height:64px}
.arow summary::-webkit-details-marker{display:none}
.arow summary:hover{background:var(--tint)}
.arow .cn{min-width:0}
.arow .cn b{display:block;font-size:17px;overflow-wrap:anywhere}
.arow .cn small{display:block;font-size:14px;color:var(--muted)}
.arow .cr{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:6px;flex:none;max-width:45%}
.adet{padding:0 16px 14px}
.adet select{min-height:44px;border-radius:12px;padding:0 10px;background:var(--surface);color:var(--ink);border:1px solid var(--line);font:inherit;max-width:100%}
button.tag{border:0;cursor:pointer;min-height:32px}
.arow summary{flex-direction:column;align-items:stretch;gap:8px}
.arow .cr{justify-content:flex-start;max-width:none}
.arow .cr:empty{display:none}

/* promemoria: giorni della settimana e ora */
.rem{margin:4px 0 8px}
.days7{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.days7 button{min-height:48px;font:700 18px var(--cond)}
.remtime{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:12px 0 4px;font-size:15px}
.remtime input{min-height:44px;border-radius:12px;padding:0 12px;background:var(--surface);color:var(--ink);border:1px solid var(--line);font:600 18px var(--cond)}
.remgoal{margin:4px 0 10px}
.reminfo{font-size:14px;margin:8px 0 0}
.reminfo .link{font-size:14px}
.restday{color:var(--muted)}
#week .link{font-size:14px;padding:0}

/* benvenuto: una domanda per schermata */
#onb{padding:14px 16px 0}
#onb .onb-box{min-height:calc(100vh - 14px);min-height:calc(100dvh - 14px);display:flex;flex-direction:column}
.onb-top{display:flex;align-items:center;gap:16px;min-height:52px;margin-bottom:10px}
.onb-back{width:46px;height:46px;flex:none;border-radius:50%;border:1px solid var(--line);background:var(--surface);color:var(--ink);display:grid;place-items:center;padding:0}
span.onb-back{visibility:hidden}
.onb-back svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.onb-prog{flex:1;display:flex;gap:6px;max-width:320px;margin:0 auto 0 0}
.onb-prog i{flex:1;height:6px;border-radius:3px;background:var(--line);transition:background .3s}
.onb-prog i.done,.onb-prog i.on{background:var(--acc)}
.onb-main{flex:1}
#onb .onb-main h1{font-size:40px;line-height:1.05}
.onb-main p{font-size:17px;line-height:1.45}
.onb-foot{position:sticky;bottom:0;display:grid;gap:10px;margin-top:20px;padding:18px 0 calc(16px + env(safe-area-inset-bottom,0px));background:linear-gradient(to bottom,transparent,var(--bg) 24%)}
.onb-foot .btn{width:100%;min-height:58px;font-size:20px;border-radius:16px}
.onb-art{display:block;width:min(250px,66vw);margin:6px auto 22px}
.onb-art .halo{fill:var(--acc);opacity:.13}
.onb-art .sun{fill:var(--acc)}
.onb-art .bar{fill:var(--ink)}
.onb-art .spark{stroke:var(--acc-line);stroke-width:4;stroke-linecap:round;fill:none}
.onb-art .lift{animation:onblift 2.6s ease-in-out infinite}
@keyframes onblift{0%,100%{transform:translateY(5px)}50%{transform:translateY(-7px)}}
@media (prefers-reduced-motion:reduce){.onb-art .lift{animation:none}}
#onb .onb-main h1.onb-hi{font-size:34px}
.onb-acc{font:700 28px/1.15 var(--cond)!important;color:var(--acc-line);margin:6px 0 14px}
.onb-note{display:flex;gap:12px;align-items:flex-start;background:var(--surface);border-left:4px solid var(--acc);border-radius:12px;padding:14px 16px;margin-top:18px}
.onb-note span{flex:none;width:24px;height:24px;border-radius:50%;background:var(--acc);color:var(--acc-ink);font:700 15px/24px var(--cond);text-align:center}
.onb-note p{margin:0;font-size:15px}
.onb-sheet{background:var(--surface);border-radius:22px;padding:22px 18px}
#onb .onb-sheet h1{font-size:32px}
.onb-sheet h2{font:700 22px var(--cond);margin:18px 0 8px}
.onb-sheet ul{margin:0;padding-left:20px;display:grid;gap:10px;font-size:16px;line-height:1.45}
.onb-legal{font-size:14px!important;color:var(--muted);margin-top:16px}
.onb-legal a{color:var(--ink)}
.onb-err{margin:0;color:var(--red)}
.onb-err:empty{display:none}
.onb-ok{color:var(--green);font-weight:600}
.onb-days{margin-top:18px}
#onbName input{min-height:58px;font-size:20px}
.days7 button[aria-pressed=true]{background:var(--acc);color:var(--acc-ink)}

/* serie: le fatte restano modificabili nella riga */
.sets li.ok{grid-template-columns:22px 1fr 1fr 56px;position:relative}
.sets li.ok .cell input{background:color-mix(in srgb,var(--acc) 13%,var(--surface));border-color:transparent}
.sets li.pr .cell input{background:color-mix(in srgb,var(--red) 16%,var(--surface));color:var(--red)}
.prb{position:absolute;right:62px;top:-8px;font:700 12px var(--cond);font-style:normal;background:var(--red);color:#fff;border-radius:999px;padding:1px 7px;pointer-events:none}
.setbtns{display:flex;justify-content:space-between}
.setbtns .addset{width:auto;padding-right:8px}
.setbtns .rm{padding-left:8px}
/* trascina a sinistra per eliminare */
.sets li{position:relative;border-radius:14px;touch-action:pan-y}
.sets li>*{transform:translateX(var(--dx,0px))}
.sets li.swiping{background:color-mix(in srgb,var(--red) 30%,transparent)}
.sets li.swiping.del{background:var(--red)}
.sets li.swiping::after{content:"Elimina";position:absolute;right:16px;top:50%;transform:translateY(-50%);color:#fff;font:700 17px var(--cond)}
/* avviso con Annulla */
.toast.act{pointer-events:auto;display:flex;align-items:center;gap:16px}
.toast.act button{border:0;background:transparent;color:inherit;font:700 18px var(--cond);text-decoration:underline;padding:4px 0}

/* timer stile Tabata: blu durante il recupero, giallo negli ultimi 3 secondi, verde "Vai!" */
:root{--t-rest:#1F5BD0;--t-go:#12955A;--t-warn:#F5B800}
.timer{display:block;padding:0;background:transparent;color:#fff;left:0;right:0}
body.tdone .timer{background:transparent;color:#fff}
.timer .tbig{max-width:640px;margin:0 auto;background:var(--tcol,var(--t-rest));border-radius:24px 24px 0 0;padding:12px 18px 14px;box-shadow:0 -12px 30px rgba(0,0,0,.35);transition:background .25s}
body.twarn .timer .tbig{--tcol:var(--t-warn);color:#16191D}
body.tdone .timer .tbig{--tcol:var(--t-go)}
.ttop{display:flex;justify-content:space-between;align-items:center}
.timer .tlab{font:700 18px var(--cond);letter-spacing:.08em;text-transform:uppercase}
.tmin{border:0;background:rgba(255,255,255,.2);color:inherit;border-radius:999px;padding:6px 14px;font:600 15px var(--cond)}
.tdial{position:relative;display:grid;place-items:center;width:188px;height:188px;margin:2px auto 4px;border:0;background:none;color:inherit;padding:0;cursor:default}
.timer .tdial .tring{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.timer .tring .bg{stroke:rgba(255,255,255,.25);stroke-width:2.4}
.timer .tring .fg{stroke:currentColor;stroke-width:2.4}
.timer .tdial b{font:700 72px/1 var(--cond);font-variant-numeric:tabular-nums}
body.twarn .timer .tring .bg{stroke:rgba(0,0,0,.15)}
body.twarn .timer .tdial b{animation:tpulse .45s ease-in-out infinite alternate}
@keyframes tpulse{to{transform:scale(1.1)}}
.tnext{text-align:center;margin:0 0 10px;font-size:16px;font-weight:600;min-height:1.3em;opacity:.95}
.tctl{display:grid;grid-template-columns:1fr 1fr 1.4fr;gap:10px}
.timer .tbtn{min-height:54px;border-radius:14px;border:0;background:rgba(255,255,255,.2);color:inherit;font:700 22px var(--cond)}
.timer .tskip{background:#fff;color:#16191D}
body.twarn .timer .tbtn{background:rgba(0,0,0,.12)}
body.twarn .timer .tskip{background:#16191D;color:#fff}
/* ridotto a barra */
.timer.mini .tbig{display:flex;align-items:center;gap:10px;border-radius:18px 18px 0 0;padding:8px 10px}
.timer.mini .ttop,.timer.mini .tnext{display:none}
.timer.mini .tdial{display:flex;align-items:center;gap:8px;width:auto;height:auto;margin:0;flex:1;cursor:pointer}
.timer.mini .tdial .tring{position:static;width:40px;height:40px}
.timer.mini .tdial b{font-size:36px}
.timer.mini .tctl{display:flex;gap:6px}
.timer.mini .tbtn{min-height:46px;padding:0 12px;font-size:18px}
body.timing main{padding-bottom:440px}
body.timing.tmini main{padding-bottom:190px}
body.timing:not(.tmini) .toast{bottom:calc(430px + env(safe-area-inset-bottom,0px))}
@media (prefers-reduced-motion:reduce){body.twarn .timer .tdial b{animation:none}.timer .tbig{transition:none}}
.sets li.swiping{overflow:hidden}

/* esercizi senza pesi: solo ripetizioni (o secondi) */
.sets li.bw{grid-template-columns:22px 1fr 56px}
.setbtns .bwt{text-align:center;padding-left:8px;padding-right:8px}
.setbtns .bwt[aria-pressed=true]{color:var(--acc-line)}
.setbtns .bwt[aria-pressed=true]::before{content:"✓ "}
.dform .cbx{display:flex;align-items:center;gap:10px;font-size:15px}
.dform .cbx input{width:22px;height:22px;min-height:0;flex:none}

/* demo */
.demobar{position:sticky;top:0;z-index:40;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 16px;background:var(--acc);color:var(--acc-ink);font:600 15px/1.3 var(--body)}
.demobar a{color:inherit;font-weight:700;white-space:nowrap}
body.demo #accPwd,body.demo #accDel,body.demo #accPt{display:none}
.crow.lead .cn small.lmsg{margin-top:4px;color:var(--ink);white-space:pre-wrap}
.crow.lead.done{opacity:.55}
.crow.lead .cn small a{color:inherit}
.astats dd small{font:500 14px var(--body);color:var(--muted)}

/* primo mese */
#week .first{flex-basis:100%;display:grid;gap:6px;margin-top:6px}
#week .first span:first-child{font-size:14px;color:var(--muted)}
#week .first.done span:first-child{color:var(--acc-line);font-weight:600}
.fbar{display:block;height:6px;border-radius:3px;background:var(--line);overflow:hidden}
.fbar i{display:block;height:100%;border-radius:3px;background:var(--acc)}
.sumfirst{margin:4px 0 0;color:var(--muted);font-size:15px}
.sumfirst.done{color:var(--acc-line);font-weight:600}

/* marchio Ferrea (brand kit v1): grafite sul chiaro, ambra sullo scuro, qualunque palette abbia scelto l'utente */
:root{--brand-mark:#15181C}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--brand-mark:#F5B800}}
:root[data-theme="dark"]{--brand-mark:#F5B800}
.brand .mono{width:64px;height:64px;flex:none;margin-left:-10px;color:var(--brand-mark)} /* il file ha 12px di margine a sinistra: la F si allinea al titolo */

/* Importazione schede: consiglio sul file, righe da controllare, segnalazione */
.imptip{margin:6px 0 0;font-size:13px}
.pex>span{display:flex;flex-direction:column;gap:2px;min-width:0}
.pex>span:last-child{align-items:flex-end;text-align:right;flex:none}
.pex small{font-size:12.5px;color:var(--muted);line-height:1.3}
.pex.chk{background:color-mix(in srgb,var(--timer) 16%,transparent);border-radius:10px;padding:8px 10px;margin:2px -10px;border-top-color:transparent}
.pex small.chkwhy{color:var(--ink);font-weight:600}
.impchk{background:var(--timer);color:#16191D;padding:1px 7px;border-radius:6px}
.impwarn{margin:6px 0;padding-left:20px;color:var(--muted);font-size:14px}
.repbox{margin:14px 0 4px;border-top:1px solid var(--line);padding-top:10px}
.repbox summary{cursor:pointer;color:var(--muted);font-size:14px}
.repform{display:flex;flex-direction:column;gap:10px;margin-top:10px}
.repform label{display:flex;flex-direction:column;gap:6px;font-size:14px}
.repform textarea{min-height:64px;margin:0;font-family:var(--body);font-size:15px}
.repform .cbx{flex-direction:row;align-items:flex-start;gap:10px;font-size:14px}
.repform .cbx input{width:22px;height:22px;min-height:0;flex:none;margin:0}
.repdone{margin:12px 0;color:var(--green);font-size:14px}
.repdiff{margin:4px 0 8px;padding-left:18px;font-size:14px}
.repdiff li{margin:3px 0}
.arow.done{opacity:.6}
/* Iscrizione con codice e inviti */
#authAlt2{display:block;margin:4px auto 0}
#authAlt2[hidden],#authBtn[hidden]{display:none}
#fCode input{text-transform:uppercase;letter-spacing:.04em}
.invform{display:grid;grid-template-columns:1fr;gap:8px;margin:6px 0 10px}
@media (min-width:520px){.invform{grid-template-columns:auto 1fr auto;align-items:center}}
.crow.done{opacity:.55}

/* Guida per i PT */
.guida .lead{font-size:18px;margin:6px 0 4px}
.legal ol{margin:8px 0;padding-left:22px}
.guida li{line-height:1.45}
.guida .hl{background:color-mix(in srgb,var(--timer) 30%,transparent);padding:0 4px;border-radius:4px}
.guida .cta{margin:26px 0 10px}
.guida .cta .btn{color:var(--acc-ink);text-decoration:none;display:inline-flex;align-items:center}
/* domanda una volta sola: i kg di trazioni e dip sono aiuto della macchina o peso aggiunto? */
.ask{margin:12px 0 4px;padding:12px 14px;border-radius:12px;background:var(--tint)}
.ask p{font-weight:600;margin:0 0 10px}
.ask .btnrow .btn{flex:1}

/* schede a fasi (settimane 1-3, 4-7…): settimana in corso, avviso al cambio di fase, divisione in Scheda */
.phw{margin:0 0 10px;font-size:14px;color:var(--muted)}
.phlist{margin:0 0 10px;padding-left:18px}
.phlist li{margin:2px 0}
.phlist small{display:block;color:var(--muted)}
.phh{margin:22px 0 4px}
.phsel{display:flex;align-items:center;gap:10px;flex-wrap:wrap;font-weight:600}
.phsel select{width:auto;min-width:80px}

/* leggibilità (design system): sui pieni verde e rosso il testo è bianco di giorno e scuro di sera,
   perché il verde e il rosso chiari della sera con il bianco non si leggono (1,9:1 e 3,0:1) */
:root{--on-sem:#fff}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--on-sem:#16191D}}
:root[data-theme="dark"]{--on-sem:#16191D}
.toast.ok,.toast.err,.toast.pr,.tag.bad,li.pr .tick.on{color:var(--on-sem)}
/* spunta ancora da toccare: bordo visibile (almeno 3:1), non più il filo dei separatori */
.tick{border-color:color-mix(in srgb,var(--muted) 75%,var(--surface))}
/* binario della barra di avanzamento: si vede anche vuoto */
.pbar{background:color-mix(in srgb,var(--muted) 30%,var(--bg))}

/* card da condividere nel riepilogo: anteprima piccola e scelta della foto */
.sumcard{display:grid;justify-items:center;gap:10px;margin-top:20px}
.sumcard canvas{width:min(220px,60%);height:auto;border-radius:14px;box-shadow:0 10px 30px rgba(0,0,0,.35)}
.cardbtns{justify-content:center}

/* ===== Progressi: riepilogo a quadrante =====
   Un anello (serie fatte su quelle della scheda) e due semicerchi (a sinistra gli esercizi migliorati, a destra gli
   allenamenti della settimana), nei tre toni della palette. Toni di Ferro qui; le altre palette li cambiano in theme.js. */
:root{--q1a:#FF6B77;--q1b:#B81D33;--q2a:#FFD86A;--q2b:#C98F0A;--q3a:#9DBBFF;--q3b:#3D6BDB}
.riep{margin:4px 0 8px}
.qseg{margin:0 0 14px}
.qnav{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:6px;margin:2px 0 6px}
.qnav>div{text-align:center;min-width:0}
.qnav b{display:block;font:600 22px/1.15 var(--cond)}
.qnav small{display:block;font-size:14px;color:var(--muted)}
.qnav button{width:44px;height:44px;border-radius:50%;border:0;background:var(--surface);color:var(--ink);font:400 24px/1 var(--body);display:grid;place-items:center}
.qnav button:disabled{opacity:.35;cursor:default}
.qhero{display:grid;justify-items:center;padding:12px 0 2px}
.quad{display:block;overflow:visible}
.qempty{text-align:center;color:var(--muted);margin:6px 0 10px}
.qleg{display:grid;grid-template-columns:repeat(3,1fr);margin:14px 0 4px;border-top:1px solid var(--line)}
.qleg>div{padding:12px 0 0 12px;border-left:1px solid var(--line);min-width:0}
.qleg>div:first-child{border-left:0;padding-left:0}
.qleg span{display:flex;align-items:center;gap:6px;font:600 12px var(--body);letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.qleg span i{width:14px;height:3px;border-radius:2px;flex:none}
.qleg b{display:block;font:500 32px/1.1 var(--cond);margin-top:4px;font-variant-numeric:tabular-nums}
.qleg b small{font-size:16px;color:var(--muted);margin-left:2px}
.qstrip{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;margin:4px 0}
.qstrip button{display:grid;justify-items:center;gap:5px;padding:7px 0 8px;border:0;background:transparent;border-radius:14px;color:var(--muted);font:600 12px var(--body);letter-spacing:.08em;min-width:0}
.qstrip button[aria-current=date]{background:var(--surface);color:var(--ink)}
.qstrip button.today{color:var(--acc-line)}
.qstrip button.fut .quad{opacity:.35}
.qlist{background:var(--surface);border-radius:var(--r);overflow:hidden;margin-top:14px}
.qlist>div,.qlist>button{display:grid;grid-template-columns:1fr auto;gap:2px 12px;align-items:center;width:100%;border:0;border-top:1px solid var(--line);background:transparent;padding:12px 16px 12px 18px;text-align:left;position:relative;color:var(--ink);font:inherit}
.qlist>:first-child{border-top:0}
.qlist>[data-q]::before{content:"";position:absolute;left:0;top:10px;bottom:10px;width:4px;border-radius:0 3px 3px 0;background:var(--qc)}
.qlist .nm{font-weight:600}
.qlist .ct{font:600 20px var(--cond);font-variant-numeric:tabular-nums}
.qlist .ct small{font-size:15px;color:var(--muted)}
.qlist .sub{grid-column:1/-1;font-size:14px;color:var(--muted)}
.qlist .go{color:var(--muted);font-size:20px}
.qmeta{display:flex;justify-content:space-between;gap:10px;margin:18px 0 0;font:600 12px var(--body);letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.qdow{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;font:600 12px var(--body);letter-spacing:.08em;color:var(--muted);margin:8px 0 6px}
.qcal{display:grid;grid-template-columns:repeat(7,1fr);row-gap:6px;text-align:center}
.qcal button{display:grid;justify-items:center;gap:3px;padding:5px 0 4px;border:0;background:transparent;border-radius:12px;color:var(--muted);min-width:0}
.qcal button .n{font:500 15px/1 var(--body);width:26px;height:26px;display:grid;place-items:center;border-radius:50%}
.qcal button.done .n{color:var(--ink)}
.qcal button.today .n{background:var(--acc);color:var(--acc-ink);font-weight:700}
.qcal button[aria-current=date]{background:var(--surface)}
.qcal button.fut{opacity:.4}
.qtags{display:flex;gap:2px;height:12px;align-items:center;justify-content:center}
.qtags i{font:700 8.5px/1 var(--body);font-style:normal;letter-spacing:.04em;padding:2px 2.5px;border-radius:3px;box-shadow:inset 0 0 0 1px var(--muted);color:var(--ink)}
.qtags svg{width:12px;height:12px;fill:none;stroke:var(--ink);stroke-width:2.2;stroke-linejoin:round}
.qkey{display:flex;flex-wrap:wrap;gap:8px 16px;margin:14px 0 0;padding-top:12px;border-top:1px solid var(--line);font-size:13px;color:var(--muted)}
.qkey>span{display:inline-flex;align-items:center;gap:6px}
.qkey .qtags i{font-size:10px;padding:2px 4px}
.qyear{display:grid;grid-template-columns:repeat(4,1fr);gap:12px 6px;margin-top:8px}
.qyear button{display:grid;justify-items:center;gap:6px;border:0;background:transparent;border-radius:14px;padding:8px 0;color:var(--muted);font:600 12px var(--body);letter-spacing:.1em;text-transform:uppercase}
.qyear button.now{color:var(--ink)}
.qyear button.fut .quad{opacity:.35}
.riep .weeks{margin-top:16px}
.qtrend{margin-top:12px}

/* Impostazioni: colore */
.pals{display:grid;background:var(--bg);border-radius:12px;padding:2px 10px}
.pals button{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;border:0;background:transparent;padding:10px 0;text-align:left;color:var(--ink);font:inherit}
.pals button+button{border-top:1px solid var(--line)}
.pals .tris{display:flex}
.pals .tris i{width:24px;height:24px;border-radius:50%;box-shadow:0 0 0 2px var(--bg);margin-left:-7px}
.pals .tris i:first-child{margin-left:0}
.pals b{display:block;font-weight:600;font-size:16px}
.pals small{display:block;color:var(--muted);font-size:13px}
.pals .ok{width:24px;height:24px;border-radius:50%;box-shadow:inset 0 0 0 1.5px var(--muted);display:grid;place-items:center;color:var(--acc-ink)}
.pals [aria-pressed=true] .ok{background:var(--acc);box-shadow:none}
.pals .ok svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:2.8;stroke-linecap:round;stroke-linejoin:round;opacity:0}
.pals [aria-pressed=true] .ok svg{opacity:1}
.mycol{display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.mycol button{width:34px;height:34px;border-radius:50%;border:0;padding:0}
.mycol button[aria-pressed=true]{box-shadow:0 0 0 2px var(--surface),0 0 0 4px var(--ink)}
.mycol label{position:relative;width:52px;height:34px;border-radius:99px;overflow:hidden;background:conic-gradient(#f43f5e,#f59e0b,#84cc16,#22d3ee,#6366f1,#d946ef,#f43f5e);box-shadow:inset 0 0 0 1px var(--line)}
.mycol label.on{box-shadow:0 0 0 2px var(--surface),0 0 0 4px var(--ink)}
.mycol input{position:absolute;inset:0;opacity:0;width:100%;height:100%;cursor:pointer}
/* classifica: in evidenza con il colore scelto */
.blist li.top .bpos{color:var(--acc-line)}
.blist li.me{border-color:var(--acc);box-shadow:inset 0 0 0 1px var(--acc)}

/* Tu: allenamenti in una riga che si apre; dentro gli ultimi 10 */
.histd{margin:28px 0 10px}
.histd>summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--surface);border-radius:var(--r);padding:14px 16px;cursor:pointer;min-height:64px}
.histd>summary::-webkit-details-marker{display:none}
.histd>summary b{display:block;font:600 24px/1.1 var(--cond)}
.histd>summary small{display:block;font-size:15px;color:var(--muted);margin-top:2px}
.histd>summary svg{width:24px;height:24px;flex:none;fill:none;stroke:var(--muted);stroke-width:2;stroke-linecap:round;stroke-linejoin:round;transition:transform .2s}
.histd[open]>summary{margin-bottom:10px}
.histd[open]>summary svg{transform:rotate(180deg)}
.histd>summary:focus-visible{outline:3px solid var(--p-blue);outline-offset:2px}
.histd.none>summary{cursor:default}
#histMore{margin-top:2px}
@media (prefers-reduced-motion:reduce){.histd>summary svg{transition:none}}
/* dentro la riga aperta: un elenco compatto, non tante schede */
#history .sess{margin:0;border-radius:0;padding:11px 8px 11px 16px;align-items:center;border-top:1px solid var(--line)}
#history .sess:first-child{border-top:0;border-radius:var(--r) var(--r) 0 0}
#history .sess:last-of-type{border-radius:0 0 var(--r) var(--r)}
#history .sess:only-of-type{border-radius:var(--r)}
#history .sess h2{font-size:19px}
#history .sess p{margin-top:2px;font-size:14px}
#history .sess .icon{min-width:44px;min-height:44px}
#histMore{margin-top:10px}

/* ===== Aurora: lo sfondo prende i colori dei muscoli del giorno =====
   Tre macchie sfocate dietro i contenuti, che si spostano piano e sfumano verso il basso nel colore della pagina.
   I colori li mette aurora() in app.js (--a1, --a2, --a3). Con "riduci movimento" restano ferme. */
html{background:var(--bg)}
body{background:transparent}
#aurora{position:fixed;inset:0;z-index:-1;overflow:hidden;pointer-events:none;--a1:var(--acc);--a2:var(--p-blue);--a3:var(--acc)}
#aurora i{position:absolute;border-radius:50%;filter:blur(64px);will-change:transform;transition:background-color 1.2s ease}
#aurora i:nth-child(1){width:min(95vw,560px);height:min(85vw,480px);left:max(-22vw,-160px);top:-150px;background:color-mix(in srgb,var(--a1) 52%,transparent);animation:au1 14s ease-in-out infinite}
#aurora i:nth-child(2){width:min(85vw,500px);height:min(78vw,440px);right:max(-26vw,-180px);top:40px;background:color-mix(in srgb,var(--a2) 46%,transparent);animation:au2 17s ease-in-out infinite}
#aurora i:nth-child(3){width:min(70vw,420px);height:min(62vw,380px);left:10vw;top:380px;background:color-mix(in srgb,var(--a3) 24%,transparent);animation:au3 19s ease-in-out infinite}
#aurora::after{content:"";position:absolute;inset:0;background:linear-gradient(to bottom,color-mix(in srgb,var(--bg) 12%,transparent) 0%,color-mix(in srgb,var(--bg) 62%,transparent) 50%,var(--bg) 82%)}
@keyframes au1{0%,100%{transform:translate(0,0) scale(1)}50%{transform:translate(40px,30px) scale(1.12)}}
@keyframes au2{0%,100%{transform:translate(0,0) scale(1.05)}50%{transform:translate(-36px,46px) scale(.94)}}
@keyframes au3{0%,100%{transform:translate(0,0)}50%{transform:translate(24px,-30px)}}
/* di giorno più tenue */
@media (prefers-color-scheme:light){:root:not([data-theme="dark"]) #aurora i{opacity:.55}}
:root[data-theme="light"] #aurora i{opacity:.55}
@media (prefers-reduced-motion:reduce){#aurora i:nth-child(n){animation:none;transition:none}}
/* schede appena trasparenti: l'atmosfera si intravede, il testo resta leggibile */
.ex,.mpill,.days button:not([aria-pressed=true]),.weeks,.qlist,.plist,.histd>summary,#history .sess,.qstrip button[aria-current=date],.qcal button[aria-current=date]{background:color-mix(in srgb,var(--surface) 86%,transparent)}
/* Disegni degli esercizi (img/es/): fondo chiaro fisso perché gli attrezzi scuri si vedano anche col tema scuro */
:root{--pic-bg:#E9ECEF}
.exname{display:inline;padding:8px 0;margin:0;border:0;background:none;color:inherit;font:inherit;text-align:left;cursor:pointer}
.exname svg{display:inline-block;width:20px;height:20px;margin-left:4px;vertical-align:-2px;fill:none;stroke:var(--muted);stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round;transition:transform .2s}
.exname[aria-expanded=true] svg{transform:rotate(180deg)}
.exname .nw{white-space:nowrap}
.expic{margin:10px 0 4px}
.expic img{display:block;width:100%;max-width:340px;height:auto;aspect-ratio:1;margin:0 auto;object-fit:contain;background:var(--pic-bg);border-radius:14px}
.ex .expic img{max-width:260px}
.expic figcaption{margin-top:6px;font-size:13px;line-height:1.35;color:var(--muted);text-align:center}
.libimg{flex:none;width:48px;height:48px;object-fit:contain;background:var(--pic-bg);border-radius:10px}
@media (prefers-reduced-motion:reduce){.exname svg{transition:none}}